Your Swimming Shaman

The discovery of the natural swimmer in you.

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Balance in Swimming Questioned

Aquatic balance in swimming is fundamental to efficient swimming. Without it, all other swimming activities are meaningless.

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A Reason to Swim

A letter sent to her coach for her reason to swim shortly after losing her father to cancer.

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Get Into Shape: A Fitness Ruse to Avoid

Should someone do a lot of swimming on his own in order to get into shape prior to joining a swim workout group or otherwise working with a coach?

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Coach Emmett Hines

Emmett Hines was one of the top masters swimming coaches in the United States. His presence is still present in my swimming and my own coaching of others today.

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Swimming Effects on Telomeres

Telomeres are an internal fountain of youth that will help you to keep looking young and beautiful for years to come.

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The Deep Ocean of the Open Water

The deep ocean provides natural swimming mysteries to be revealed, new energies to be discovered and many cases, new life is found.

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Spotted Wobbegong: A Sluggish, Yet Fascinating Natural Swimmer

The spotted wobbegong can give some new insight in how one can more effectively glide through the water.

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Swimming Training for the Competitive Swimmer

Swimming training require you to decide what your end goal is. Different techniques offer different benefits.

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Nuts and Seeds for Every Swimmer

Nuts and seeds are nutrient rich foods that actually have a number of benefits for you in the pool.

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The Causes of Ear Pain

Ear pain is not always caused by swimmers ear; there are other reasons for pain in the ear.

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