The discovery of the natural swimmer in you.
Telomeres are an internal fountain of youth that will help you to keep looking young and beautiful for years to come.
The deep ocean provides natural swimming mysteries to be revealed, new energies to be discovered and many cases, new life is found.
The spotted wobbegong can give some new insight in how one can more effectively glide through the water.
Swimming training require you to decide what your end goal is. Different techniques offer different benefits.
Nuts and seeds are nutrient rich foods that actually have a number of benefits for you in the pool.
Ear pain is not always caused by swimmers ear; there are other reasons for pain in the ear.
The ear canal will direct sound from the external area of the ear and allow it to vibrate it against the eardrum in the inner ear.
The bottlenose dolphin is one of the few creatures from the seas that have enchanted people for centuries.
Health coaching also takes a look at areas of your life that need improvement.
Swim coaches can guide you step by step so you swim in a more effective manner.