The discovery of the natural swimmer in you.
Stroke Cadence is your range of stroke counts (number of strokes per length of the pool, or SPL) which you can execute in a smooth swimming rhythm.
Aquatic balance in swimming is fundamental to efficient swimming. Without it, all other swimming activities are meaningless.
A letter sent to her coach for her reason to swim shortly after losing her father to cancer.
Should someone do a lot of swimming on his own in order to get into shape prior to joining a swim workout group or otherwise working with a coach?
Emmett Hines was one of the top masters swimming coaches in the United States. His presence is still present in my swimming and my own coaching of others today.
Telomeres are an internal fountain of youth that will help you to keep looking young and beautiful for years to come.
The deep ocean provides natural swimming mysteries to be revealed, new energies to be discovered and many cases, new life is found.
The spotted wobbegong can give some new insight in how one can more effectively glide through the water.
Swimming training require you to decide what your end goal is. Different techniques offer different benefits.
Nuts and seeds are nutrient rich foods that actually have a number of benefits for you in the pool.