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Contact me with any comments or questions you may have. My name is Sandy, and swimming became a passion of mine stemming from an inner need to be my healthiest me through nutrition and exercise. It has resulted in an endurance swimmer and athlete that wasn’t my intended goal, but I am very happy with. "When we learn something deeply and fully through our bodies, it is a gateway to mental and emotional and, yes, even spiritual understandings that can help us evolve and grow as human beings."(1) My hope for you is to create balance in your life and swim faster and farther with less effort in the meantime.

This website enables us share our growing experiences and become better swimmers and individuals in the process.

(1)"Chi Walking – Fitness Walking for Lifelong Health and Energy," By Danny Dreyer, Simon and Schuster, 2006.

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Welcome to Natural Swimmer - your place for good health, good swimming and good nutrition. My name is Sandy. The picture above was taken as I was preparing to swim around Key West, Florida!!!