Swimming Workouts on a Daily Basis

Daily swimming workouts for this natural swimmer are just  exercise sessions that burn calories making it easier to eat and keep the strong, graceful swimmer/runner/race-walker physique.  It does not stress the body to the point that it is too hard on it.  Practice should be enjoyable and something to look forward to.  Intervals in time are rarely performed; instead there is always a concentration on some aspect of the swim stroke that achieves the least resistance thus becoming the most graceful in the pool.  The object is to slip through the water effortlessly, gracefully and with tremendous speed.  Instead of those stressful intervals, alternate strokes and freestyle drills with freestyle.  This makes the freestyle stronger after using the different muscles from the other strokes or freezing one freestyle position.

Seeking an energetic flow state is the goal of every practice session.  This is the energetic state where you spend time slowly warming up, finding what needs extra awareness this day and then allowing your intuitive knowledge to guide you to increasing intensities without straining to reach them.  The swimming workout becomes enjoyable.

Over 90% of Americans tell you that "good health" is a number one priority, yet only 15% exercise enough to reach that good health.  This is because they do not enjoy their exercise sessions.  The swim workout should be an enjoyable pastime.  Find harmony in this pastime and well-being is an outcome.

Today's Daily Swimming Workout:

Warm-up as 500 freestyle, working on gliding side to side, 100 breast stroke kick without a board working on gliding, 200 IM to get all the muscles, 100 butterfly kick on your back, 100 freestyle side kicking.

20 x 25 freestyle every 4th 25 backstroke starting on the first 25

12 x 50 alternating freestyle, all odd 50’s are IM order drill

Hand-paddles on:  5 x 200 as 75 IM followed by 125 freestyle

50 butterfly, 150 freestyle;  200 backstroke;  50 breaststroke, 150 freestyle

200 freestyle warm-down

Total:  4100 meters or yards

More daily swim workouts can be found on these pages:



Alternative Healthcare

Amanda Beard

Effortless Swim Training    

Wind Speeds

Open Water Swim Training in a Pool     Currents of Life

Ancient Oceans    

Fountain of Youth   

Atlantic Ocean Life


Bass Fishing Lures   

Blue Swimmer Crabs

Blue Whale   

Bottlenose Dolphins



Breathing and Movement   


Butterfly Swimmers

Buoyant Swimmer

Caroline Myss



Chi Kung

Chinese Meridians

Cleaning Ears 

College Swimmer

Colorful Fish 

Colors Of 

Coral Reef Animals

Coral Reefs   

Ocean Floor

Cranial Sacral Therapy

Donna Eden

Ear Ache

Ear Canal

Ear Canal Infection

Ear Pain

Fish Skin




Greatest Swims in History

Healing Energy Chi Kung

Health Coaching

How to Heal

Healthy Body

Intuitive Swim Training


Fish swim    Psoriasis    Skin Care

Kelly Turner

Male Swimmer

Marathon Swimming

Missy Franklin

Motor Skills

Norman Shealy

Nuts and Seeds


Physical Activity

Plant Based Diet


Swimmer Abs

Swimmers Body 

Salpa Maggiore

Freestyle Swimming

Self Healing

Social Skills


Spotted Wobbegong

Starfish Disappearance

Swim Coaches

Swim Suits

Swimming Olympics

Swimming Training



Walking Sharks

Whale Moves

Wholistic Healing


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