Many people dream of the perfect set of swimmer abs that can give their body a toned look and to help propel them through the water. While swimming is great for helping the abs to form, not too many people know the best way to make it happen. Fortunately, there are some simple things you can do to help speed the process up.
Knowing that in general, a 160 pound adult can burn 511 pounds when swimming, while someone who is 240 pounds can burn as many as 763 calories. This can encourage a person to swim laps and to help burn off the extra calories that will help them to lose weight. You can even target a specific swimming type, such as the freestyle that burns 100 calories every 10 minutes and the butterfly stroke that will burn 150 calories every 10 minutes. As you build an hour long routine, you will find that getting the exercise you need is possible. Before long, the movement and form will help you to get the body you are looking for, thanks to the unique types of swimming that you can do.
Exercise is only part of the equation though. You will find that your diet
is going to be equally important. After all, if you aren’t burning off the
calories you consume, they will instead become fat on the body and that can
mean that you end up with a bulky build, rather than a lean build of a swimmer. That means you shouldn’t ever be
pigging out, no matter how tempted you are to gorge yourself with delicious high
fat and sugary foods. Nutrition involves only eating what what grows out of the ground or falls off a tree.
You should enjoy a sensible diet that is designed around foods that are better for you. The best approach for most people is to enjoy healthy foods that have either come off a tree, or that have been grown in the ground. When you enjoy a diet full of all natural foods, you will find that your body and your health in general continue to improve.
Keep in mind that once you have achieved the when swimming, once you have one of the respected swimmers body, it will be critical to maintain it. You need to continue to work and exercise the muscles and then allow them to rebuild stronger. That way, your fitness levels stay intact, helping you to better glide through the water and to have the appearance you are looking for.
What you will find is that with a little effort and hard work, you can begin a diet and exercise routine that helps you to start getting the swimmer abs you need. Then continue to push yourself harder and help to better define the abs through swimming. That way, you can have more strength in the water and push yourself harder to achieve better times in the water as you make an impact.
20 X 25 as 25 Individual Medley order and 25 freestyle
Kick: 4 X 150, one is breaststroke, one is butterfly-on-back, two are freestyle
Pull: 8 X 125 each as 25 your choice of stroke and 100 freestyle
2 X 200 your choice of stroke
Warm-down: 200 freestyle with your choice of technique
Total: 4200 meters or yards