The discovery of the natural swimmer in you.
Carefully practicing swim drills creates a continual improvement in your swimming strokes.
Vertical Kick with rotation is part of the dynamic posture and balance swim drills for the competitive swimmer to learn how to initiate full body rotations.
Body balanced rolling is a dynamic posture and balance swim drill that helps freestyle swimmers.
Side glide with breathing is a dynamic posture and balance swim drill practiced to help freesyle swimmers.
Side glide nose up swim drill belongs in the static posture and balance group of swim drills that help the competitive swimmer become less resistent in the water thus creating faster times.
Side glide nose down is part of the static posture and balance swim drills that help competitive swimmers learn to be least resistent in the water thus becoming better swimmers.
Back balance is a static posture and balance swim drill practiced by swimmers.
Front balance is a static balance and posture swim drill.
Aquatic balance in swimming is fundamental to efficient swimming. Without it, all other swimming activities are meaningless.
Vertical kicking falls under the static posture and balance swim drill family.