Self healing probably isn’t the first thing to come to mind when people get sick. When most people get sick, they turn to the doctor and prescriptions that are designed to help impact the symptoms. However, they will typically not impact the disease itself. Take for example the case where you have a bacterial infection. While an antibiotic can inhibit the growth of the bacteria, it is your immune system that still has to kill the infection. Energy medicine and other alternative healthcare could have helped you to take the same approach. This is done through self healing. The understanding behind this is that healing is an act of the soul, not the mind. It is said that 85% of illnesses are not optimally treated with medications and surgery.
The recovery process of healing stems from the motivation and directive of the patient, where they use their instinct to heal their body. This can be seen in the regeneration of skin after there has been a cut or a scrape to it or a broken bone can repair itself when properly set. The body can naturally and holistically heal itself. There are no medications or pills involved for the healing process, just the work of the body. Those who practice energy medicine say that psychological factors help this form of self healing and the ability to cure any condition is within the mind.
In medical intuition, there is an understanding that illnesses are caused by past experiences that have caused an imbalance to form in your energy system. When you understand that, you can understand that you need more than just medication to boost the healing process. Caroline Myss a medical intuitive and Norman Shealy, a medical doctor, have identified 8 significant dysfunctional stress patterns that lead to illness in humans. Only one of these is impacted by the physical. That is exercise and nutrition. When you are a natural swimmer, you have a great and powerful meditative tool that you can use. This allows you to train intuitively and to become better connected with your body and how it functions. That can allow you to become a better swimmer in the water and to embrace the self healing process.
Having good nutrition is important in connection with exercise. When you fill your body with nutrient rich foods, it will give your body the energy needed to work the muscles during exercise and an abundance of micronutrients can also help to promote your body’s natural healing.
Some things you can do to help aid the process in how to heal include:
Understanding all of this, you can see that self healing is the process of recovery just as seen in this blog posting about healing cancer. Just like your life requires some direction and a purpose, the healing process will be similar. Healing is a journey that requires that you discover the direction that is needed and aligned with the purpose that is necessary. This means learning the secrets to better managing your health so that it positively impacts your life. In some cases, it may require that you conquer your own Pandora’s Box and embrace it to have your spiritual awakening. Through that, you can be successful and experience actual self-healing.
Kick 6 X 100 reverse IMs
Pull with hand paddles: 2 X 400 each as 100 breaststroke, 300 freestyle
100 butterfly, 150 freestyle
100 backstroke, 100 freestyle
100 breaststroke, 100 freestyle
75 Individual Medley, 175 freestyle
8 X 25 freestyle
Warm-down: 200 super-slow, tai-chi style freesyle
Total: 4000 meters or yards, depending on the length of your pool