Health Coaching is another area for you to consider if you have a hard time getting yourself on track especially in natural healing.
Even if you consider yourself self-coached as a swimmer, you still technically have a coach. While that individual is yourself, you took the steps necessary to study from books and other resources to improve your skills and your education. Ultimately, you became a swim coaching instructor that took you to the next level in the water. In the area of your overall well being, a health coach is another area to consider.
Often people don’t understand that swim coaching and health coaching is very similar. Both are designed to bring out the best version of you. While swim coaching deals with your time in the water, health coaching can touch on other areas of your life. Both are also critical if you want to have long term success.
A health coach also takes a look at areas of your life that need improvement. If your diet needs adjustment to address a specific condition, these professionals can help to guide you in the right direction. If they notice you have the general idea correct, they can help to give you general tips to help fine tune your efforts.
This is similar to the watchful eye found in swim coaching. A coach will watch you in the water and take notes about your form and technique. If there are areas that need improvement, they will help you to take note of them. This ultimately helps you to reach your goals.
Both the health coach and the swim coach are also focused on motivation. They want to see you succeed and for you to push yourself. Through a positive support system, they are able to help guide you through the process and to ultimately ensure that you are successful.
Obstacles that get in the way of results are also explored. If a swimming coach notices you are struggling in an area, they will help to guide you and work with you to overcome a hurdle. Your health coaching professional will do the way. If they see there is an area that you are struggling with, they can help to provide you with the assistance you need to ultimately succeed. After all, neither coach has any ill will towards you and both remain focused on your long term success with your health or in the water.
What you’ll find is that there are a number of similarities between health coach professionals, and those that deal with swim coaching. Both are dedicated to your long term success and are on your side. Take the time to consider the expert experiences of both individuals and determine the one that will best suit your needs.
4 X 300 freestyle
Pull 10 X 50 alternating backstroke and freestyle by 50
12 X 25 alternating butterfly and freestyle by 25
Cool down: 200 tai chi style
Total: 3700 meters or yards depending on the length of your pool